A new phase begins

Finally I have begun physiotherapy at my local hospital. The physiotherapist seems good and understands my condition. Today is the first day after my first treatment and I am in so much pain just in 1 leg. I know this is good pain to help the muscle tightness and lateral hip pain in the long run - that is what I am hoping anyway. She did very specific massage in just 3 sore points in my right buttock, laser light treatment and taping. This is all to treat the lateral hip pain. Very early days but I am happy that this treatment has begun. 好